Beauty Exchange

Often bloating?

ZaShandu
ZaShandu
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Try the ff to minimize it;

1. Drink Water

2. Eat More Foods That Are Rich In Potassium

3. Drink Peppermint Tea

4. Cut Salt From Your Diet

5. Eat Pumpkin

t way to eliminate this gas.

6. Eat Slowly

7. Try To Ignore Sugar Alcohols

8. Have More Ginger

9. Eat Smaller Meals

10. Try To Avoid Fizzy Drinks

Accepted Answer

mia shaik
mia shaik
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Wednesday, June 03 2015, 01:15 PM - #Permalink
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Excellent post Ayanda.I have lemon with warm water it works like a charm ,I must try ginger, I love it lol
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  • Accepted Answer

    ZaShandu
    ZaShandu
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    Wednesday, June 03 2015, 01:25 PM - #Permalink
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    Maybe that's why i don't get bloated my routine of drinking lemon water every day, tap water doesn't taste nice to me no more esp without lemon!:D
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  • Accepted Answer

    mia shaik
    mia shaik
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    Wednesday, June 03 2015, 03:57 PM - #Permalink
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    I hear you :p Im so used to it:) great for skin too so no wonder you have lovely skin too:p
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