Beauty Diaries

Beauty Diaries

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Benefits of Macadamia Nut Oil for Skin, Hair and Health

Most of us are aware of how delicious macadamia nuts are but only a few of us know the many benefits macadamia nut oil has. The macadamia nut oil is less popular than other vegetable oils but has more benefits. Macadamia nut oil is slightly amber in colour and has a nutty flavour as macadamia nuts have quite a strong flavor. The oil is used for cooking and also in cosmetic products. Macadamia nut oil is composed of nearly 60% of oleic acid, some levels of palmitoleic acid and small amounts of linoleic acid. These are mono-saturated fats which, as opposed to the popular myth that mono-saturated fats are bad, are essential in our diet to strike a good balance and to ensure that our bodies run smoothly. Some of the health benefits of macadamia nut oil are:

1. Good for heart health:
Macadamia nut oil has a good balance of Omega-3 and Omega-6 fatty acids which makes it optimal for human body. The macadamia nut oil consists of oleic acid which is instrumental in rebalancing the cholesterol levels in our body and for reducing the level of triglycerides in the blood. Triglycerides are fat in blood, which clogs arteries and leads to heart strokes. Thus, macadamia nut oil proves to be highly beneficial for the heart.

2. Good antioxidant and energy booster:
Just like raw macadamia, macadamia nut oil contains a high level of calories which acts as an energy booster. However, one must be careful about the amount of macadamia nuts or other by-products they consume because excess consumption can lead to quick weight gain as well. Likewise, macadamia nut oil is rich in antioxidants which has a powerful effect on the overall health of the body. The oil's antioxidant properties enhances the immune system and helps in cleaning out the entire system thereby helping to fight diseases like cancer, cell mutations etc.

3. Skin and Eye Health:
Macadamia nut oil is used in a lot of cosmetic products these days. This is because of the strong presence of squalene, a rare type of antioxidant, in the oil. Squalene has a significant impact on the human skin. This antioxidant is naturally produced in our body but more through macadamia nut oil helps in reducing the stress on our skin and body fats. This reduction of stress helps prevent wrinkles, age-spots and others signs of ageing. Macadamia nut oil also helps in lightening scars, stretch marks and prevents acne. This oil is also known to boost eye health by preventing macular degeneration and slowing down the development of cataract. Macadamia nut oil also possess anti-inflammatory and moisturising properties which makes it a good alternative as an after-shave for men.

4. Lustrous Hair and Lips:
The high acid content in macadamia nut oil helps in strengthening the fair follicles and reduces hair loss. This oil when mixed with natural shampoos increases the shine and health of hair. Macadamia nut oil is an effective cure for chapped lips as well. A mixture of macadamia nut oil with beeswax promotes rapid healing of lips and reduces any sore wounds or inflammations.

Thus, macadamia nut oil has a lot many benefits as compared to other oils, even more than the highly praised olive oil. Macadamia nut oil is available in most parts of the world but the nuts are native to Australia. Hence, the macadamia nuts australia are the best and the most genuine.But as a final word of warning, excessive consumption of macadamia nut oil can lead to weight gain and obesity. Also, people suffering from nut allergies, should consult a medical professional before consuming the nut oil.​
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