I noticed an improvement just a week into taking it. My body was still going through a lot 6 months post partum while exclusively breastfeeding and Vital Pregnancy Plus really came to my rescue. Within a few days my energy levels had significantly improved, giving me a chance to get more active. Then I realized I didn't eat as much as I did to boost milk supply which enabled me to reduce the size of my stomach. 😊 Definite win considering I didn't need to overeat to improve milk supply. Now almost a month later I'm looking as good as I feel. My skin looks healthier and my hair isn't falling out as it was before. I don't think I can emphasize the importance of a great supplement that almost irradiates most postpartum issues. It works perfectly and efficiently. Best part is the convenience of taking 1 versatile capsule a day formulated to cater for a variety of important, nutritional requirements, instead of multiple supplements with each 1 for it's own purpose. I wish I had started using it as early as my pregnancy as I had gestational diabetes, after all it is diabetic and vegetarian friendly. Will definitely continue with this master supplement!!!!