i started using the suppliments because i recently gave birth and have been experiencing severe fatigue and low energy levels. i haven’t been using the suppliments for long but i am seeing great results in my energy levels and my energy levels. my energy levels have risen and i am more energetic. what i enjoy most is the fact that it is just 1 capsule which is easy to consume. the capsules are very gentle. I recommend vital pregnancy plus to other moms & moms-to-be because it has helped me so much