Beauty Diaries

I have recently returned from a trip to the Middle East and Thailand and there I learnt a few new tricks, one being Oil Pulling. Whilst in a thai spa I saw a lady put a huge chunk of pure coconut oil into her mouth and start swirling it around.  I...

We all know the amount of effort that goes into achieveing a healthier and more beautiful looking smile. Brushing, flossing and mouthwash is simply not enough to achieve our desired objectives.   Contrary to popular belief, it has a lot do do with healthy eating habits and what we eat that...