Beauty Diaries

Beauty Diaries

Your Personal Beauty Bulletin Blog

How to Practice Self-Care for Good Health

‚ÄčThese days, we hear more and more about the concept of self-care. However, most people are quite confused by what this term actually means.In simple terms, self-care is about getting to know your own needs and meeting them. Life can be overwhelming, and it's very easy to overlook your own needs due to so many other things you need to take care of....
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Winter is Coming...... Boost your Immune System

Winter is Coming...... Boost your Immune System
And that is true seems like winter has started early in South Africa this year, I feel like this winter is going to be one of the coldest to come. And the worst part of any change of season especially into winter is the dreaded FLU season which we all hate...
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Ponds 7 Day Challenge _ day 4

b2ap3_thumbnail_smoothi.jpgMY SMOOTHIE DAY THE INDIAN WAY (I THINK) EEEERRRRRRGGGGHHHHHHHHHHH!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!   I Know in a perfect world i would be ecstatic to try a healthier option but my GOODNESS!!!!!!!!!! THIS WAS NOT AN EASY CHALLENGE FOR MEEEEE :(((((   My mum has been into the whole smoothie natural way for a while...
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