Beauty Diaries

Beauty Diaries

Your Personal Beauty Bulletin Blog

Ponds 7 Day Challenge _ day 2

b2ap3_thumbnail_zumba.jpg MY ZUMBA DAY!!!!!!!!   Well since my brother passed away... i failed to complete my 7 day challenge in the 7 days but Taken it up from day 2 and decided that NO MATTER WHAT I FEEL LIKE.... I am not a quitter   day 2 of my challenge was to...
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Have some fun office aerobics

Let’s face it, life is busy, which makes it hard to plan time to work out. Here are 5 simple exercises that you can do while you’re at work every day! 1. Walking Take the stairs when you can, or take a stroll on your lunch break. 2. Calf Raises Simply...
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But it’s too cold outside – how to stay fit and healthy during the frosty months of winter

1017684_10151763932246337_2068236502_n We are so blessed to be living in a country where the winter months are ( for the most part) mild. We can still exercise outdoors even if there is a slight chill factor, though it's so tempting to rather be snuggled up indoors with a lovely mug of hot...
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