Beauty Diaries

Beauty Diaries

Your Personal Beauty Bulletin Blog

The Best Way To Detox To Get Better Skin

If you have spent a small fortune on lotions and potions to improve skin quality, it is time to start looking at the alternatives. Detoxing for better skin is a great way to make your skin look younger and healthier. At the same time, you will find that detoxing for your skin has many other health benefits. That includes better looking hair and nails. But, what methods of detoxing for your skin works the best?

In this article, we are going to take a look at some of the options and find out which one works the best.

Juicing For Better Skin

Juicing as always been promoted as a way of getting great skin. Countless recipes are available online. The idea is appealing to many of us as it is a natural alternative. But, we often forget to consider the negative side effects of juicing.

For one, it is important to appreciate that juices increase our sugar intake. Increased sugar intake will eventually lead to diabetes type 2. In the short term, too much sugar in your diet can quickly upset the body's natural PH level. Both fruit and vegetable juices are acidic. Too much acid will lead to thrush and fungal disease. That is not what you need when you are trying to improve your skin quality.

The most harmful juices to your skin include citrus juices and exotic fruit juices. They are often included in juicing recipes that promote good skin health.

Intermittent Fasting

Intermittent fasting is also often promoted as a way of improving skin quality. On the surface of it, the idea sounds great. Unfortunately, intermittent fasting is associated with dehydration and a risk of losing essential nutrients. Many people who fast on an intermittent basis will even start to suffer from increased wrinkles and cellulite.

Intermittent fasting will reduce the amount of collagen the skin produces. That will quickly lead to loss of skin elasticity. It can also make your skin look dull. Women who fast on regular basis often have a slightly yellow skin color. That is caused when the liver becomes stressed and starts to release toxins into the blood stream.

Eating For Your Skin

Eating the right foods to detox your skin can help. But, once again, there is a but. If you want to eat for your skin, your diet needs to be perfect all of the time. Few of us have a diet which is perfect 100 percent of the time.

To make sure that your diet helps when it comes to detoxing for your skin, it has to be packed with fresh fruit, berries, and vegetables. The amount you would have to eat to obtain the right nutrients including high levels of vitamin B, is rather extra ordinary.

The diet would also need to contain fat. Fat is an important source of food for your skin. To most people's surprise, fats are a good source of skin nutrients such as microminerals and vitamin A.

Detoxing Your Skin In The Fresh Air

It is often recommended that you get out in the fresh air to achieve a better skin quality. Many so-called skin experts say that fresh air is rich in oxygen which helps to detox the skin. Although oxygen is an essential antioxidant, and the best antioxidant known to man, there is a downside to spending too much time outside.

Harmful rays from the sun will quickly age your skin and cause permanent skin damage. But, that is not the only threat you face when you spend too much time outside. Pollution levels are very high and pollutants can outweigh the detoxing benefits your skin gets from oxygen.

Air pollution contains compounds known as parabens. They are found in the exhaust fumes from cars, buses, and other means of motorised transport. Parabens are small crystals that stay on the skin and cause serious damage.

Detoxing For Your Skin With Supplements

The best way to detoxify your skin and improve your skin quality, is to take supplements. It is really the only way you can ensure your skin gets all of the anti-aging nutrients it needs to stay healthy. Supplements promote both collagen and hyaluronic acid production which is essential when it comes to having healthy and young looking skin.

Supplements are cost-effective and will help to support your body in other ways as well. 

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