These days, we hear more and more about the concept of self-care. However, most people are quite confused by what this term actually means.

In simple terms, self-care is about getting to know your own needs and meeting them. Life can be overwhelming, and it's very easy to overlook your own needs due to so many other things you need to take care of.

While some may consider it a cliché, self-care is actually vital for good physical, social, mental, spiritual, and emotional health. Here's how to care for yourself in all of these domains:

Physical Self-Care

If you want your body to run efficiently, you need to take care of it. It's as simple as that.

There's a pretty strong connection between your mind and your body. In other words, those who care for their bodies also feel and think better.

Physical self-care means caring for your own physical needs. It includes how much physical activity you're doing, how much sleep you're getting, and how you're fueling your body.

Good physical self-care includes managing your health, taking prescribed medications, and attending appointments. To know which areas you could improve, ask yourself the following questions:

Social Self-Care

Socialization is the key to proper self-care. However, sometimes it is difficult to make time for your friends. Once life gets busy, relationships get neglected - whether we like it or not.

Close connections are of vital importance to anyone's well-being. Putting energy and time into building relationships with other people is the best way to maintain and cultivate close relationships.

That doesn't mean that there's a certain number of hours you need to spend with each friend, though. Every person has different social needs.

The key is in figuring out your own social needs. And once you do, try to find enough time in your schedule for socialization. Assess your social self-care by asking yourself the following questions:

Mental Self-Care

Your psychological well-being depends upon the way you think.

Caring about your mental health means learning about things that fascinate you. It also includes doing things that keep your mind sharp - watching movies, reading books, or solving puzzles. Fuel your mind by doing things that inspire you.

Mental self-care also means maintaining your mental health. This means avoiding negative thoughts and practicing self-compassion and acceptance. Try to maintain a healthy inner dialogue.

Consider the following questions:

Spiritual Self-Care

In general, a lifestyle that includes spirituality or religion is a healthier lifestyle.

However, spiritual self-care doesn't necessarily have to do with religion. It can involve things that help you develop a connection with the universe.

Whether you enjoy praying, attending a religious service, or meditating, spiritual self-care is vital. Ask yourself the following questions:

Emotional Self-Care

To deal with uncomfortable emotions, such as sadness or anxiety, one needs to have healthy coping skills. Activities that help with expressing your feelings are the basis of healthy emotional self-care.

Try to include emotional self-care into your life. Find some free time for activities that allow you to process your emotions in peace. Talk to your friends about how you feel on a regular basis.

Assess your emotional self-care strategy through these questions:

By developing a self-care plan, you'll be able to adequately address your physical and mental needs. Make self-care a priority and your life will take a turn for the better.