Beauty Diaries

Beauty Diaries

Your Personal Beauty Bulletin Blog

Day 2: Exercise!! Yes Please!! ;-)

Day 2: Exercise!! Yes Please!! ;-)

Running is an all round great exercise for your body!  I prefer it to any other exercise..

Nothing like an early morning run to start the day off refreshed and ready... 


yes i love participating in running events and here I am seen at one of my 15km runs i did!! so go on get those limbs moving!

and remember ladies, once you are done exercising give your body enough time to cool down and then take a long bath.. to relax and enjoy your hard work!!

once you put your mind to it-anything is possible.. so start off small with brisk walks and then cross over to running in due time.. you`ll be surprised what you are able to achieve..




stay blessed ladies!

Ponds #7DayChallenge- Day 4
Day 1 - Ponds Challenge

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