Beauty Diaries

This is a quick DIY smoothie and tastes great! All you need is carrots, oranges (if not in season I use 100% orange juice with no added sugar), fresh ginger root and a juicer. I juice the carrots and a small piece of ginger root and then the oranges (peeled).  The...

These past few days have drummed into me the importance of surrounding ourselves with people who remind us that we are strong and that with faith we can withstand and overcome, come hell or high water. It is sad that it took a friend who has been handed tragedy and sorrow...

    My second day was a mad one. My body was on the sore side due to the jog on Monday. And as all offices go loco about this time of the year, mine was no better. Financial year is a drag for real! Anyhow, I survived eating on the...

Good Laughter is the bets medicine for relaxation and anti-ageing. Had lots of fun at McDonald (coz were happy#HAPPY MEAL) with my roommate  

a vitamin packed morning is the best way to start my day, since i do not a smoothie maker Bokomo Weetbix will have to do